Our Approach – Vaishali Garg

The my nutrition palette approach

Not just diet. Not just workouts.
A whole-life transformation experience

WE TALK &
LISTEN

A real conversation about you.
Your goals
Your struggles.
Your lifestyle.
No copy-paste plans here.

Because your journey is not just about “weight loss” or “fitness,” it’s about understanding the why behind your challenges.

STEP 1

STEP 2

The Deep-Dive Assessment

We’ll explore:

If needed, We’ll recommend blood work so we have clear facts, not guesswork.

YOUR CUSTOMIZED PLAN

Here’s where we get specific — but with your life in mind.

Meal plans that heal your gut, inflammation & balance hormones
Hormone-synced workout plan that build strength without harming your body (no additional cost)
Rituals that that improve stress resilience & sleep
Real-world solutions that fit your schedule

STEP 3

STEP 4

The Holistic Toolkit (what most coaches skip)

You’ll also get:

100+ Easy, Gut Friendly Recipes
Habit & Progress Tracker
Workout Plan tailored to your needs
Supplement Guidance- no guesswork, the best for your needs
Rituals for Better Sleep and improved digestion
Guided Meditations for stress reduction

Weekly Check-ins & adjustments

Every week, we review your progress & update your plan.
We track more than weight

If you need help with anything, you don’t have to wait for Weekly call, Drop us a message and you’ll get quick support for your queries.

STEP 5

STEP 6

Life-Long Wins

By the end, you’ll have more than just results — you’ll have the skills, tools, and confidence to keep them for life.

Because our goal is not just to transform your body — it’s to transform your relationship with health.

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