programs
No one-size-fits-all here. We’ll look at your symptoms,
routine, labs and life—and build a plan you can actually live with.
One-on-One Nutrition Coaching
(condition-focused, fully personalised)
Weight Management & Body Recomposition
Lose fat, protect muscle, feel lighter—without living on restriction. We match food, movement, sleep and stress to your body so results show up and stick.
PCOS Balance
Managing PCOS isn’t “just weight loss.” We steady blood sugar, calm cravings and support ovulation/cycles with food, sleep and stress routines that fit your day.
Thyroid Management
Whether Hashimotos or Hypothyroid, We support thyroid levels. —we focus on gut/immune calm, nutrient repletion, hair fall and everything that comes with it, coordinating with your doctor as needed.
Gut Healing & Digestion Support
From Constipation to IBS, We identify triggers, soothe the gut lining and support stomach acid/bile flow so meals feel good again. IBS, reflux, bloating, poop—we make digestion predictable and comfortable.
Hormone Harmony
From cramps, acne and PMS to perimenopause ups/downs—we ease pain, steady mood/energy and support skin/sleep with simple nutrition and lifestyle shifts that sync with your cycle.
Diabetes Management
Stable blood sugar without fear foods. We shape meals, movement and timing so energy stays stable and A1C trends the right way—practical, sustainable, no crash plans.
Cholesterol & Heart Health
We nudge LDL down, HDL up and bring triglycerides into a healthier range with smart swaps you’ll actually enjoy. Habits that support long-term heart health.
Fitness-Focused Programs
1:1 Fitness & Yoga Coaching
Personalized Training that meets your hormones, joints and schedule— right guidance at every step.
Group Fitness & Yoga Program
strength + mobility + yoga, with a supportive crew. Budget friendly. Show up, move, feel better—together.
Other Signature Programs
Pre & Postnatal Care-Recovery & Fat Loss
We rebuild from the core to the pelvic-floor, milk-supply friendly, and paced for real life. Feel strong, supported and yourself again.
Bridal Glow-Up Program
A calm, clear timeline to feel light, confident and radiant, skin-loving nutrition, stress care and smart nutrition that fits your life.